Suicide Prevention Helplines
1) Organization: KIRAN Helpline connects you to state-wise suicide prevention helplines Phone no: 1800-599-0019 Email: Not found Timings: 24×7 Languages: Tamil, Hindi, English, Gujarati, Urdu, Assamese, Kannada, Malayalam, and 5 other languages Location: NA Website link: Not Found 2) Organization: AASRA Phone no: 91-9820466726 Email: aasrahelpline@yahoo.com Timings: 24×7 Languages: Multiple Languages Location: Mumbai Website […]
Emergency Resources for Gender-based Violence
1) Organization: Central Social Welfare Board- Police Helpline Phone no: 1091/ 1291, (011) 23317004 Email ID: cswb_1@yahoo.co.in Timings: 24×7 Languages: Multiple Languages Location: New Delhi Website link 2) Organization: Shakti Shalini Phone no: 011-24373737 Contact Form Timings: Mon-Fri 10 am to 6 pm Languages: Hindi, English Location: New Delhi Website link 3) Organization: Azad Foundation (For […]
COVID-19 Resources
1) Organization: KIRAN (Connects you to state specific mental health support helplines) Phone no: 1800-599-0019 Email: Not Found Timings: 24×7 Languages: Multiple Languages Location: N/A Website link: Not Found 2)Organization: NIMHANS Phone no: 080-46110007 Email: For non-emergency inquiries: info@nimhans.ac.in Timings: 24X7 Languages: Multiple Languages Location: Bengaluru Website link 3) Organization: Mpower Phone no: 1800-120-820050 […]
Surprising Benefits of Text Therapy
It is unbelievable what all a single phone can achieve. Smartphone owners aged 18 to 24 send 2,022 texts per month on average and receive 1,831 (Experian). Young adults are reaching out more through texts as they find it comfortable, safe, and familiar. So, we want to make sure there is a qualified professional at […]
Is Online Therapy for me?
Online Therapy at The Mind Tab can be useful if you are looking for a safe space to talk about your distress and work towards your overall well-being. Online therapy, on average, is as effective as face-to-face therapy (Journal of Technology in Human Services). It can provide quality mental health care without the fear of […]
Benefits of Online Therapy
The Mind Tab aims to use the rapidly evolving technology to improve one’s mental well-being. Online therapy is more convenient, affordable, and accessible, even in the remotest areas of the world. Means to understand what therapy is Many are not familiar with the practice of psychotherapy in India. The mind tab provides an opportunity to […]