At the mind tab, you are requested to share your goals from therapy in the initial sessions. Every four sessions, you are invited to fill a questionnaire that assesses the progress you make towards your goals. This questionnaire, along with conversations about progress, help the therapist understand if you are heading towards your objectives or if there are any areas for improvement. 

At times, if you feel like your therapist is not on the same page as you, we encourage you to express what you feel to the therapist. This communication helps the therapist take constructive feedback and modify their interventions accordingly. This reiterates the point that communication is necessary for every relationship.