Childhood and relational trauma can significantly impact one’s self-esteem by creating deep emotional wounds and negative self-beliefs where one might continuously feel like they are not good enough. Experiences of extreme rage, emotional instability in the environment, abuse, neglect, or rejection can lead to feelings of unworthiness, shame, and self-doubt, shaping an individual’s perception of themselves and hindering their ability to develop healthy and positive self-esteem.

Therapy provides the following and much more:

• A non-judgmental and compassionate space where we explore the impact of childhood and relational contributions to low self-esteem
• The space to also uncover the sociocultural factors that have facilitated the increased self-doubt
• The much needed support to uncover the true and unique potential that your authentic self holds which often gets lost or hidden while coping with one-time event trauma or relational trauma
• Transformation techniques that process deeper emotions and helps you develop an energetic, confident, and healthy sense of self